Anti-inflammatory Smoothie

BUILD YOUR OWN ANTI-INFLAMMATORY SMOOTHIE

Interested in a scrumptious way to fight inflammation over the holidays? Build your own vegetable, fruit, and juice smoothie to get your daily dose of anti-inflammatory foods.

Choose any combination of vegetables of your choice, equal to 2 cups

• Avocado
• Carrot
• Collard Greens
• Cucumber
• Spinach
• Swiss Chard
• Zucchini

Add 1 cup of liquid of your choice

• Almond Mill
• Aloe Vera Juice
• Coconut Milk
• Coconut Water
• Green, White or Oolong Tea

Choose any combination of fruits of choice equal to 1 cup

• Blackberries
• Blueberries
• Cantaloupe
• Cherries
• Grapefruit
• Kiwi
• Orange
• Papaya
• Pineapple
• Raspberries

Choose individual or any combination of add-ins

• Apple Cider Vinegar -1 tbsp
• Basil – 4 to 6 leaves
• Chia Seeds – 1 tbsp
• Cilantro – ½ cup
• Cinnamon – ¼ tsp
• Coconut Oil – 1 tbsp
• Flax Seed – t tbsp
• Ginger  – 2 inch piece, peeled
• Lemon – ½ small
• Lime – 1/2
• Mint – 5-7 leaves
• Parsley – ½ cup
• Pumpkin – ½ cup
• Spiralina – 1 to 2 tsp
• Turmeric – ½ tsp

Pulse in a blender until smooth. Enjoy!

*Tips:
Choose organic fruit and vegetables where possible

Pre-package fruit and freeze ahead of time for thicker smoothie