Anti-inflammatory Smoothie

BUILD YOUR OWN ANTI-INFLAMMATORY SMOOTHIE
Interested in a scrumptious way to fight inflammation over the holidays? Build your own vegetable, fruit, and juice smoothie to get your daily dose of anti-inflammatory foods.
Choose any combination of vegetables of your choice, equal to 2 cups
- Avocado
- Carrot
- Collard Greens
- Cucumber
- Spinach
- Swiss Chard
- Zucchini
Add 1 cup of liquid of your choice
- Almond Mill
- Aloe Vera Juice
- Coconut Milk
- Coconut Water
- Green, White or Oolong Tea
Choose any combination of fruits of choice equal to 1 cup
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Grapefruit
- Kiwi
- Orange
- Papaya
- Pineapple
- Raspberries
Choose individual or any combination of add-ins
- Apple Cider Vinegar -1 tbsp
- Basil – 4 to 6 leaves
- Chia Seeds – 1 tbsp
- Cilantro – ½ cup
- Cinnamon – ¼ tsp
- Coconut Oil – 1 tbsp
- Flax Seed – t tbsp
- Ginger – 2 inch piece, peeled
- Lemon – ½ small
- Lime – 1/2
- Mint – 5-7 leaves
- Parsley – ½ cup
- Pumpkin – ½ cup
- Spiralina – 1 to 2 tsp
- Turmeric – ½ tsp
Pulse in a blender until smooth. Enjoy!
*Tips:
Choose organic fruit and vegetables where possible
Pre-package fruit and freeze ahead of time for thicker smoothie