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4838 E.Baseline Road
Suite 103
Mesa, AZ 85206
Tel: 480.926.8000

Anti-inflammatory Smoothie

BUILD YOUR OWN ANTI-INFLAMMATORY SMOOTHIE

Interested in a scrumptious way to fight inflammation over the holidays? Build your own vegetable, fruit, and juice smoothie to get your daily dose of anti-inflammatory foods.

Choose any combination of vegetables of your choice, equal to 2 cups

  • Avocado
  • Carrot
  • Collard Greens
  • Cucumber
  • Spinach
  • Swiss Chard
  • Zucchini

Add 1 cup of liquid of your choice

  • Almond Mill
  • Aloe Vera Juice
  • Coconut Milk
  • Coconut Water
  • Green, White or Oolong Tea

Choose any combination of fruits of choice equal to 1 cup

  • Blackberries
  • Blueberries
  • Cantaloupe
  • Cherries
  • Grapefruit
  • Kiwi
  • Orange
  • Papaya
  • Pineapple
  • Raspberries

Choose individual or any combination of add-ins

  • Apple Cider Vinegar -1 tbsp
  • Basil – 4 to 6 leaves
  • Chia Seeds – 1 tbsp
  • Cilantro – ½ cup
  • Cinnamon – ¼ tsp
  • Coconut Oil – 1 tbsp
  • Flax Seed – t tbsp
  • Ginger  – 2 inch piece, peeled
  • Lemon – ½ small
  • Lime – 1/2
  • Mint – 5-7 leaves
  • Parsley – ½ cup
  • Pumpkin – ½ cup
  • Spiralina – 1 to 2 tsp
  • Turmeric – ½ tsp

Pulse in a blender until smooth. Enjoy!

*Tips:
Choose organic fruit and vegetables where possible

Pre-package fruit and freeze ahead of time for thicker smoothie

 

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