While you can optimize your metabolism by swapping processed and sugary foods for whole foods, you don’t have much control over your basal metabolism. Instead, you can focus on finding other ways to burn calories, like establishing a workout routine or amping up your exercise intensity.
Your metabolism will continue to do its job converting your food into energy. And instead, you can focus on other things, like:
Being accountable for your weight
Learning about proper food portions and how to make better choices
Making weight loss accessible and scheduling routine follow up appointments with your weight loss coach
Avoiding or swapping foods that pose bigger temptations
Developing a trusted coaching relationship with our team
With our weight loss recipe, we want to find a new approach to help you meet new weight loss goals and milestones.